4 Benefits of Eating Healthy Fats

Benefits of Eating Healthy Fats and How to Incorporate them in Your Diet!

For years we have been told to eat a low-fat diet, but recent studies have shown the many benefits of eating healthy fats.

No matter your health struggles, a few good fats can be helpful. I’ve researched for you and have some amazing information to help you.

Healthy fats are not to be avoided anymore. Instead, a responsible portion can be a great choice and GOOD for your health.

4 Benefits of Healthy Fats in Your Diet

There are many things that are high in fat that we should avoid eating as they are the foods that cause clogging in arteries.

Not everything is a bad fat. In fact, there are many healthy fats that occur naturally. Some of the most popular are olives, avocados, nuts, seeds, and coconuts.

Some count olive oil, coconut oil, and avocado oil in the list of healthy fats. They are healthier choices, but often are used in unhealthy ways, so make sure you are using healthy oils in limited amounts.

#1. Healthy Fats Build Brain Health

Essential fats and fatty acids like Omega-3 are important for our health. These are often found in things like salmon, avocado, nuts, and seeds.

To keep your brain functioning well and focused, you need a nominal amount of healthy fats in your daily routine. This doesn’t mean you should go crazy and eat a huge portion of fats every day.

It does, however, mean a healthier diet will include a portion of healthy fats.

Suggested ways to include healthy fats in your routine:

• Serve a fatty fish like salmon once per week alongside other healthy meal options
• Use avocado instead of mayonnaise as a sandwich spread
• Have a snack of nut butter and fruit or a trail mix featuring mixed nuts a few times a week
• Sprinkle chia seeds or unsweetened coconut flakes on your morning oatmeal
• Add a handful of black olives to your salad

#2. Healthy Fats Keep Our Bodies Running Smoothly

Our body needs some fat to work properly. Not only does fat fuel our brains, but it also is used to help break down nutrients in our body.

These are the most important aspects of healthy fats. Additionally, many individuals find that their digestive system has issues when they don’t have enough healthy fats.

I even have some tips for using coconut oil for constipation relief that is very popular.

I love coconut oil a lot and it has become a staple in my home because of its many uses.

You can also utilize coconut oil for joint pain relief and oil pulling for gum disease.

Healthy fats provide your body with the means to run smoothly. Unhealthy fats are to be avoided because they have the opposite effect on your system.

#3. Healthy Fats can be Good for Your Cholesterol

While you want to avoid saturated fat and trans fat in your regular meal plans, it has been determined that some healthy fats can be good for your cholesterol.

Monounsaturated fats are known to improve cholesterol levels. In fact, I have researched recently about how chia seeds lower cholesterol.

Not only are chia seeds a good source of omega 3 fats, but they are also high in fiber, making them helpful for lowing bad cholesterol levels.

It has also been noted that Omega-3 fats found in fish are often noted for helping decrease the risk of coronary artery disease.

This combination makes it easier to accept adding a bit of healthy fat into your diet on a regular basis.

#4. Healthy Fats Keep you Satisfied Longer Between Meals

Another noted benefit to healthy fats in your diet is that they help you stay full for longer. A meal with just a bit of a healthy fat will stick with you longer and help you to not reach for those snack foods that are often loaded with bad fats and sugar.

Healthy fats at meal time can include some of the tips above for meals or can be a little healthy oil to cook with. If you aren’t sure about which are the right choices, I have a list of healthy oils that are good for you to check out.

Healthy Fats to Include in Your Diet

Below is a list of some of the best healthy fat options for your diet. You’ll want to focus on small portions and using them as an added flavor to your healthy well-rounded meals.

• Healthy Oils: Avocado oil, coconut oil, grapeseed oil, and olive oil
• Fish Fats: Salmon, mackerel, albacore tuna, and sardines
• Healthy Nuts and Seeds: Walnuts, cashews, almonds, chia seeds, unsweetened coconut, and flax seeds
• Healthy Fruits: Avocado

Creating a healthy diet includes some healthy fats. Remember to avoid those saturated and trans fats that are often found in deep-fried foods and processed food items.

Your best options for ultimate healthy are to include a nutrient-dense menu full of fresh produce, lean meats, and a limited amount of healthy fats as mentioned above.

These statements have not been evaluated by the Food and Drug Administration. This article is for educational and informational purposes only and does not intend to diagnose or treat any disease. It is always recommended that you seek the advise of your private medical doctor.