8 Essential Oils for Plantar Fasciitis
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Plantar fasciitis can cause severe pain, especially in the morning. Use these essential oils for plantar fasciitis for natural pain relief.
Plantar fasciitis can make each step painful. It causes heel pain, and the pain can radiate through the bottom of your feet to cause intense pain with each step.
Although not usually a serious condition, plantar fasciitis is usually treated with anti-inflammatory medications, steroid injections, physical therapy, or surgery.
You can get natural relief with the best essential oils for plantar fasciitis by using them in a foot soak or foot massage.
These essential oils help relieve pain and inflammation naturally, so you can feel better and walk better.
You can use essential oils for your feet by making a massage oil or a foot soak. Both are easy recipes to make, and you can make them to use as needed for pain.
What is Plantar Fasciitis?
On the bottom of your foot, there’s a thick piece of tissue called the plantar fascia that runs from your heel to your toes. When this tissue gets inflamed, it causes what is known as plantar fasciitis.
When your feet and the plantar fascia are exposed to regular pressure and strain from running or even just standing for long periods of time, small tears can happen in the tissue. This can cause inflammation is the tears heal and cause scar tissue.
Plantar fasciitis can cause mild to stabbing pain in the heel and bottom of the foot. The pain is usually worse in the morning and decreases as the day goes on. The pain might be more severe after long periods of standing or sitting.
Plantar fasciitis can affect anyone, but it’s common in runners and overweight people.
Wearing shoes with proper support can help decrease the risk of this uncomfortable condition.
Surgery is often only used as a last resort for severe pain. Luckily, there are essential oils for plantar fasciitis that can help reduce pain and inflammation naturally.
Top 8 Essential Oils for Plantar fasciitis
#1. Peppermint
Peppermint essential oil is a great natural pain relief oil. It has menthol, which is cooling and can help relieve pain when applied topically to the skin.
#2. Bergamot
Bergamot is a citrus oil that can help treat neuropathic pain. It has linalool, which is a compound that naturally treats pain and inflammation.
It can help reduce muscle spasms and inflammation when used in a massage oil.
#3. Basil
Basil is one of the best essential oils for plantar fasciitis. It naturally helps reduce inflammation and reduce pain in connective tissue like the plantar fascia and in muscles surrounding the area.
#4. Frankincense
Frankincense essential oil is a versatile oil. It’s good for the skin, and it’s also a great oil for reducing inflammation naturally. It can also help block your body from making the molecules that cause inflammation.
#5. Ginger
Ginger has strong anti-inflammatory properties. It’s full of antioxidants to help your skin and helps reduce inflammation naturally.
#6. Lavender
Lavender is a very popular and versatile oil, so it’s likely that you already have it in your stockpile. It’s said to calm you when used in aromatherapy, and it’s also a natural anti-inflammatory.
Use it topically to reduce inflammation and pain.
#7. Birch
Birch isn’t a popular essential oil, but it’s worth trying if you have plantar fasciitis pain. It provides cooling relief for your feet and helps reduce pain and inflammation.
#8. Eucalyptus
Eucalyptus essential oil can help relieve plantar fasciitis pain when used in aromatherapy. In a study, patients who inhaled eucalyptus essential oil reported lower pain levels and had lower blood pressure.
Plant Therapy Eucalyptus (Globulus) Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 100 ml
How to Use Essential Oils for Plantar Fasciitis
The easiest way to use these essential oils for natural relief is with a foot soak or a massage oil.
These simple recipes can be made as needed, or you can create a master blend for foot soaks or a bottle of massage oil if you’ll be using these home remedies often.
Since most of these oils provide relief when used topically, that will get you the best relief.
However, you can use eucalyptus and lavender as aromatherapy to calm you and lower your perception of pain.
Plantar Fasciitis Essential Oil Blend
You can use one or more of the above essential oils for relief. When making a foot soak or massage oil, you can mix the oils right in the container, or you can make a master blend.
Plantar Fasciitis Foot Soak Recipe (Essential Oil Achy Heel Recipe)
Soaking your feet in Epsom salts can help relieve pain and inflammation naturally. Mix the essential oils with a carrier oil before adding them to the salt so the oils are dispersed in the water better.
Hemp seed oil and evening primrose oil are both anti-inflammatory, but you can use grapeseed, fractionated coconut oil, or other carrier oils.
Ingredients
- ½ cup Epsom salts
- 1 – 2 tablespoon hemp seed oil or evening primrose oil
- 5 – 15 drops of essential oils for plantar fasciitis
Essential Oil Combinations to Try
- 5 drops lavender EO and 4 drops of eucalyptus EO
- 6 drops lavender EO and 3 drops of peppermint EO
- 3 drops lavender EO, 3 drops basil EO, and 3 drops bergamot EO (phototoxic – don’t use if going barefoot outdoors or tanning bed in next 18 hours)
Note: Ginger is a hot oil. If you have sensitive skin you should not use. I would use no more than 1 or 2 drops in 1 Tablespoon carrier oil and 1/2 cup Epsom salts. You can mix with 3 or 4 drops of a skin nurturing essential oil such as Roman chamomile, lavender, or helichrysum. Always do a skin patch test before soaking your feet. (See my safety sections – listed below)
Directions
Combine the essential oils with the carrier oil. Add that and the Epsom salts to a basin with warm water.
Soak your feet for 20 to 30 minutes. Use twice a day for pain relief.
Plantar Fasciitis Massage Recipe
Massaging the area will help boost circulation and provide pain relief and reduce inflammation. While you can use any carrier oil, hemp seed oil and evening primrose oil are best for their anti-inflammatory properties.
Ingredients
- 2 tablespoons hemp seed oil or evening primrose oil
- 10 drops essential oils
Nutiva Organic, Cold-Pressed, Unrefined Hemp Seed Oil non-GMO, form Canadian Hemp, 24 ozNOW Solutions, Evening Primrose Oil, 100% Pure Moisturizing Oil, with Essential Fatty Acids 4-Ounce
Directions
Simply mix the carrier oil and essential oils for plantar fasciitis and use to massage your foot twice a day. You can make several batches at once and store to use as needed.
Safety First When Using Essential Oils
If you have never used a certain essential oil it is important to do a skin patch test prior to topically using! See my sections on topical use and other essential oil safety concerns:
- 8 Essential Oil Dangers and Risks
- How to Dilute Essential Oils for Topical Use
- Essential Oils that are Safe for Kids
- Essential Oils to Use During Pregnancy
Conclusion
Daily stretches can also help you reduce plantar fasciitis pain naturally. Talk to your doctor about simple stretches that you can do at home in addition to using essential oils for plantar fasciitis for a home remedy.
Give these essential oils for plantar fasciitis a try and let us know how it goes in relieving your pain.
These statements have not been evaluated by the Food and Drug Administration. This article is for educational and informational purposes only and does not intend to diagnose, treat, cure, or prevent any disease or health condition. It is always recommended that you seek the advise of your private medical doctor.
