Top 11 Essential Oils for PMS Cramps

Best Essential Oils for PMS Cramps – Relieving the Symptoms of Premenstrual Syndrome + Menstrual Pain Naturally!

You can get relief naturally with these essential oils for PMS cramps. These oils work to naturally balance your mood and reduce the symptoms of PMS.

Your period probably doesn’t just affect you for one week out of the month; most women experience some forms of PMS in the week before their periods, too.

PMS or Premenstrual Syndrome and hormone changes can cause tiredness, irritability, skin changes, cramping, and more.

Anti-inflammatories aren’t the only way to reduce symptoms. You can use essential oils for PMS for a holistic approach for your overall health and wellness.

These essential oils work differently, but you can choose the best one for your needs. Some oils boost your mood, others relax you, and others help relieve cramping.

Make one of the master blends at the bottom of the post to easily use these oils for natural relief from PMS.

How Do Essential Oils Help PMS?

Essential oils work a few different ways to relieve the symptoms of PMS. They can be applied topically for relief from cramps or to ward off acne due to hormone changes.

You can also use them for aromatherapy to help balance hormones and boost your mood in the week before your period.

Top 11 Essential Oils for PMS

#1. Clary Sage

Clary sage is one of the best essential oils for PMS and balancing hormones for women. It can help relieve both the physical and emotional symptoms of PMS, so it does double duty for women.

Clary sage essential oil is said to be relaxing for the mind and body. It can help naturally promote stress relief and boost the mood.

In addition, it can help reduce muscle spasms that are so common in PMS, which can reduce cramping and abdominal pain.

It can be applied topically when diluted with a carrier oil or used in aromatherapy for its benefits.

Plant Therapy Clary Sage Essential Oil | 100% Pure, Undiluted, Therapeutic Grade | 10 ML (1/3 OZ)

#2. Lavender

Besides clary sage, lavender EO is probably the best essential oil to have in your stash. It’s said to promote relaxation and stabilize your mood. It’s said to relieve stress and can help relieve headaches that are common during PMS.

When diffused, lavender can promote better sleep by relaxing you and helping you fall asleep faster.

Lavender is also naturally antimicrobial, so it can be used diluted topically to help heal and prevent blemishes caused by hormone imbalances.

Use lavender in aromatherapy in a diffuser or in the bath to help you relax.

#3. Ginger

Though not as common as clary sage and lavender, ginger EO definitely has its place for a holistic approach to managing PMS. The earthy scent helps balance your mood when used in aromatherapy.

Ginger can also help reduce muscle spasms and naturally reduce inflammation.

Use ginger either topically in recipes or diluted with a carrier oil. You can also add it with other oils to create a diffuser blend.

#4. Peppermint Oil

Not only can you use peppermint oil for menstrual cramps, but you can also try peppermint oil if you feel nausea when you have PMS.

This oil is one of the best oils for reducing nausea, and it can also help reduce headaches and help you feel more alert and balanced when diffused.

When applied topically, peppermint is cooling and can cause a tingling sensation. Using peppermint oil for menstrual cramps It’s a great oil to use as a massage cream on your abdomen to reduce cramping.

Plant Therapy Peppermint Organic Essential Oil 10 mL (1/3 oz) 100% Pure, Undiluted, Therapeutic Grade

#5. Black Pepper

Black pepper isn’t a very popular essential oil, but it does have its purpose. When used topically diluted with a carrier oil, it can help relieve cramping and stiffness.

#6. Geranium

Geranium EO is calming and can boost your mood when used in aromatherapy. It’s also said to help regulate hormones and reduce pain from cramping.

Geranium is also great for your skin. If you are prone to breakouts during PMS or your period, use geranium to naturally clear your skin.

It can be used in aromatherapy or topically to relieve PMS symptoms naturally.

#7. Cypress

Cypress isn’t one of the more common essential oils, but it’s a great one for PMS. It’s warming when used topically, so it helps improve circulation, which can help reduce pain from cramping and help relax muscles.

Use it topically diluted with a carrier oil alone or in a blend for cramping.

#8. Rose

Rose EO is calming and soothing when used in aromatherapy. It can also help reduce inflammation and pain from cramps.

It can be diffused or used topically when diluted with a carrier oil.

Plant Therapy Rose Absolute Essential Oil | 100% Pure, Undiluted, Therapeutic Grade | 5 ml (1/6 oz)

#9. Ylang Ylang

Ylang ylang is a natural sedative. It can help reduce anxiety and stress and promote better sleep.

#10. Grapefruit

Grapefruit has a citrus scent, so it’s uplifting and a great oil to wake you up and make you more alert.

Diffuse it in the morning to help you wake up more alert. It’s also a great oil to use in aromatherapy in the afternoon when the after lunch slump hits you.

#11. Spruce

Spruce can help calm your mood. It is said to promote deeper breathing, which can help reduce pain and help you feel better.

Diffuse it in a blend to calm your mood.

Plant Therapy Spruce Black Essential Oil 10 mL (1/3 oz) 100% Pure, Undiluted, Therapeutic Grade

How to Use Essential Oils for Premenstrual Syndrome and Menstrual Cramps

Now that you know the best essential oils for PMS, you can choose the right ones for your symptoms and needs. You can use one or more in aromatherapy or use topically.

You can mix your essential oils either as you need them or create a master blend.  Master blends are nice because you just need to get one bottle out to make a product, and you can customize it with the oils that you have.

• Mood balancing blend 3 drops clary sage, 2 drops geranium, 2 drops lavender
• Hormone balancing blend 2 drops clary sage, 1 drop geranium, 1 drop ylang ylang
• Menstrual massage blend 6 drops lavender, 3 drops clary sage, 3 drops rose
• Morning blend 7 drops grapefruit, 4 drops clary sage, 4 drops geranium

Topically

You can use one or more of the above mentioned essential oils for PMS or a blend topically by diluting them in a carrier oil.

Use 3 to 6 drops of essential oils for every 2 teaspoons of a carrier oil.

Good carrier oils to use are fractionated coconut oil, grapeseed oil, sweet almond oil, or sunflower oil.

You can rub this on your abdomen to relieve cramping or massage it on your temples or the back of your neck.

Roller Bottle Essential Oil Recipe for PMS

Roller bottles are easy to make and make application very easy. Add 3 to 6 drops of essential oils to a 10 ml roller bottle and fill with a carrier oil. Apply to the back of your neck or your temples.

Aromatherapy

You can also use these essential oils for PMS in a diffuser. Add 3 to 5 drops of a single oil or a blend per 100 ml water in your diffuser.

Safety First When Using Essential Oils

If you have never used a certain essential oil it is important to do a skin patch test prior to topically using! See my sections on topical use and other essential oil safety concerns:

• 8 Essential Oil Dangers and Risks
• How to Dilute Essential Oils for Topical Use
• Essential Oils that are Safe for Kids
• Essential Oils to Use During Pregnancy

Using Essential Oils for PMS Cramps – Final Thoughts!

You can see that there are several essential oils that can help relieve PMS cramps naturally. All you need is find the oils that work well for you and your body.

I hope you find the essential oils for PMS cramps mentioned here helpful. Share your feedback in the comment section.

These statements have not been evaluated by the Food and Drug Administration. This article is for educational and informational purposes only and does not intend to diagnose, treat, cure, or prevent any disease or health condition. It is always recommended that you seek the advise of your private medical doctor.